Healthy Ergonomics for the Workplace
Has your daily life become a series of chronic symptoms, such as numbness, pain, and loss of mobility? Many of these issues can come from poor ergonomics. At Bakke Chiropractic Clinic in Tacoma, WA, we can help.
What Is Ergonomics?
Ergonomics is the study of people in their workplace. Poor ergonomics can lead to musculoskeletal injuries. Whether you sit at a desk, drive a vehicle, or lift objects all day, you are at risk for injury. Repetitive stress on your body also puts you at risk for injury.
Implementing Proper Ergonomics
No matter what your job is, it’s important to have good posture and practice healthy ergonomics each day. For those who sit at a desk on a computer, poor posture, slouching, staring at a screen, and repetitive motions can cause injuries. This includes back and neck pain, carpal tunnel syndrome, headaches, and more. For those who are active in the workplace, there are other dangers. Improper lifting, bad posture while driving, and repeated twisting or bending can cause pain and limited movement.
However, proper ergonomics can help you avoid work injuries. Our chiropractor can offer you suggestions on how to avoid future pain. This includes making sure your desk chair is supportive and your desk and computer are the right distance from you. You may also need to take regular breaks form typing or looking at a screen. It is also important to sit with your spine straight to avoid back pain. For other jobs, you may need to learn proper lifting techniques. It is a good idea to stretch before doing any physical activity. You should also limit the amount of twisting your body does to avoid injury.
If you do suffer a workplace injury, our chiropractor can help. We may perform spinal adjustments to realign your spine. We also offer massage therapy, cold laser therapy, corrective exercises, and more.
Call Us Today
If you have chronic pain, you may be suffering from poor ergonomics. At Bakke Chiropractic Clinic in Tacoma, WA, we can help. Call us today to schedule an appointment.