While there are many reasons why you may experience upper back pain, it is most commonly felt after a long day of sitting at the desk, thanks to poor posture and incorrect head position. You may notice stiffness in the neck or even a pain that travels through your arms or lower back. This pain can develop in any location, starting from the base of your skull to the lower ribcage. The upper portion of the back is responsible for providing support to vital organs, the sternum, and the rib cage. Experiencing pain in this area can cause not only great discomfort, tension headaches, and poor posture, but can also affect your mood. If left untreated, this type of pain can potentially cause serious issues to your health and overall well-being, leading you to seek professional assistance. The highly qualified chiropractors at the Bakke Chiropractic Clinic in Tacoma can help restore your quality of life as well as reduce your pain.
Common Causes of Upper Back Pain
While there are a number of root causes for pain in the upper back, the most common are:
- Poor posture: Sitting or standing for long periods can cause the shoulders to become hunched over, resulting in stiffness in the back and neck.
- Osteoporosis: This condition commonly occurs as a person ages and can become more severe, especially in the upper portion of the back.
- Injury or trauma: When accidents or traumatic injuries occur, the vertebra in the spine can endure high degrees of stress or be fractured.
- Overuse: Overexertion and extended periods of upper body movement can lead to strained muscles and sprained ligaments, which can create discomfort or pain in the upper back.
What Treatment Can a Chiropractor Provide?
Whether the pain in your upper back is chronic or resulted from an injury, chiropractic treatment is an excellent choice. Bakke Chiropractic Clinic offers services such as manual manipulation of the spine, discussions on ergonomics, and suggestions to ensure proper posture. If you would like to take a more natural approach to healing pain in the upper back and restoring your strength, call us today at (253) 472-3365 to schedule an appointment and consult with our Tacoma chiropractors.