Ligament Injury

Ligament Injury Treatment

Ligaments are tough and flexible bands of tissue that connect bones to other bones, providing stability and support to your joints. Injuring a ligament can cause significant pain and discomfort, impacting your ability to move and perform daily tasks. However, prompt treatment from your chiropractor near you can help ease pain and restore your range of motion. Bakke Chiropractic Clinic in Tacoma, WA, utilizes natural and holistic chiropractic care to help you recover faster and feel stronger. Learn more about ligament injuries and how chiropractic care can treat them below.


Common Causes of Ligament Injuries

Ligament injuries often occur due to sudden impacts, overuse, or twisting motions. Although these injuries can happen to anyone, they happen more frequently to athletes and people who engage in regular physical activity. Some common causes include:

  • Sudden falls or twists
  • Overexertion during exercise or sports
  • Repetitive motions that put stress on a particular joint
  • Improper lifting techniques

Signs and Symptoms of Ligament Damage

The severity of your symptoms will depend on the grade of your ligament sprain or tear. Here are some common signs to watch out for:

  • Pain and tenderness around the injured joint
  • Swelling and inflammation
  • Bruising in the area
  • Difficulty moving the joint or a feeling of instability
  • Hearing a popping or snapping sound at the time of injury

If you experience any of the above symptoms, seek treatment from your chiropractor near you immediately. Early diagnosis and treatment can significantly improve healing times and outcomes.

Chiropractic Care for Ligament Injuries

While rest, ice, compression, and elevation are essential initial steps for managing ligament discomfort, chiropractic care can help you heal quicker. Here is how our chiropractor treats ligament injuries:

  • Manual adjustments: Gentle chiropractic adjustments can improve joint alignment and function. Doing this promotes pain relief and reduces inflammation.
  • Massage therapy: Massage techniques can help reduce muscle tension and improve blood flow to the injured area.
  • Cold laser therapy: This non-invasive treatment uses concentrated light to accelerate tissue healing and decrease pain.
  • HydroMassage: This therapeutic modality utilizes warm water and massaging jets to improve circulation, reduce muscle spasms, and promote relaxation.
  • Injury rehabilitation exercises: Our chiropractor can design a personalized exercise program to strengthen the muscles supporting the joint and improve your range of motion.

Our chiropractor can combine these techniques and provide lifestyle recommendations to enhance your body’s healing process, helping you recover more quickly and effectively.

Treat Your Ligament Pain and Discomfort Today at Bakke Chiropractic Clinic

If you are experiencing significant ligament discomfort and pain and need effective treatment from a “chiropractor near you,” consider contacting Bakke Chiropractic Clinic in Tacoma, WA. Our chiropractor can create a personalized treatment plan to address your sprained ligament and help you feel like yourself again, so call us and schedule a consultation today at (253) 472-3365.


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Bakke Chiropractic Clinic


9:30am -12:30pm

2pm - 6:15pm


9:30am -12:30pm

2pm - 6:15pm


9:30am -12:30pm

2pm - 6:15pm


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9:30am -12:30pm

2pm - 6:15pm







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