Rehabilitation Exercise

Rehabilitation Exercises for Healing

In a world where detoxification teas and fad diets are trending on the internet, you might be glad to know something as simple as exercise is one of the best ways to support all your wellness goals, whether that's losing weight or healing from an injury. Our chiropractor in Tacoma, WA, Dr. Danan Bakke, prescribes customized rehabilitation exercises for most of his clients in a way that will facilitate optimal healing, health, and performance. Keep reading to discover what our exercise programs can do for you!


The Goals of Rehabilitation Exercise

Rehabilitation exercise is primarily intended to help people recover from an injury or illness. The exact kind of exercise you might do, including the frequency, target muscle group, repetitions, sets, and load, depends on many factors, such as your overall health and which stage of recovery you're in (acute, subacute, or chronic). 

At our chiropractic clinic in Tacoma, we use rehabilitation exercise to help promote:

  • Tissue healing
  • Reduced inflammation
  • Muscle spasm control
  • Pain relief
  • Improved range of motion
  • Improved strength
  • Improved muscle endurance
  • Improved motor control and coordination

Research shows almost any kind of health condition can benefit from a purposeful and intelligent exercise program, including back pain, neck pain, whiplash, joint pain, muscle strains, ligament sprains, osteoarthritis, and even fibromyalgia.

In addition to recovery, we prescribe exercises for injury prevention and health optimization, too!

How Our Chiropractor in Tacoma Enhances Your Rehabilitation Exercises

Not all exercises were created equal. Even if you're dealing with a similar injury as someone else, you may need a completely different exercise program simply because of your unique needs and health status. In fact, doing the wrong kind of exercise may lead to unintended consequences ranging from increased risk of injury to inefficient compensatory movements. That's why consulting with our chiropractor in Tacoma is so beneficial! 

No matter what type of exercises you learn from us, we'll take the time necessary to ensure you can perform each movement correctly and comfortably so you can perform them on your own at home and maximize your outcomes. We'll also provide professional insights into how and when to modify or progress your exercises. 

The other great thing about consulting with our Tacoma chiropractor for rehabilitation exercise is that we can augment your activity with additional services to optimize your outcomes. With spinal adjustments, spinal decompression, nutritional counseling, and other modalities, we help you feel better so you can do the work and reap the benefits.

Do You Need Some Guidance in Your Physical Recovery?

Contact the Bakke Chiropractic Clinic today at (253) 472-3365 to schedule a consultation with Dr. Bakke.  


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Office Hours

Our Regular Schedule

Bakke Chiropractic Clinic


9:30am -12:30pm

2pm - 6:15pm


9:30am -12:30pm

2pm - 6:15pm


9:30am -12:30pm

2pm - 6:15pm


Appointment Only



9:30am -12:30pm

2pm - 6:15pm







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