Instead of making New Year’s resolutions that you are likely to break by February, make some easy wellness changes to help you have fewer aches and pains, and more energy. Here are tips from us at Bakke Chiropractic Clinic in Tacoma, WA.

Cut Out One Alcoholic Drink or Soda a Day

You don’t have to cut out alcohol and soda entirely, just cut back. Cutting back on just one beer a day keeps a lot of calories off your waist.

Eat One New Food a Week

You know good nutrition is important. Did you know that your body absorbs nutrients better through food than through vitamins? However, radically changing your diet to make it completely balanced is not something you are likely to stick with. Instead, try eating one new healthy food a week. Ask your chiropractor what new foods you can choose.

Take Breaks from the Computer

Long hours in front of the computer, tablet, or other digital device takes its toll on your body. Your eyes, head, neck, and other body parts can hurt. Every 20 minutes, look away from the screen for 20 seconds. You should stand up every half an hour.

Laugh at Funny Jokes 

Laughter positively stimulates inner organs, helps you relax, lowers your stress levels, and can help boost your immunity. Try surfing YouTube to find some short, funny videos to help you laugh.

Visit a Chiropractor from Our Clinic

A chiropractor is a great resource for wellness tips, nutrition advice, and preventative care. You are asked a lot of questions so that our chiropractor can craft a program to help you achieve your wellness goals. Chiropractic care is not just for spinal adjustments. It also includes posture corrections, nutritional counseling, massage therapy and cold laser therapy.

Contact Us for Chiropractic Care and Preventative Care in Tacoma, WA

If you are looking to get healthier and live in the Tacoma, WA, area, contact us at Bakke Chiropractic Clinic (253) 472-3365 to make an appointment today.