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Proper Workplace Ergonomics

Proper Workplace Ergonomics

work injury

Workplace ergonomics refers to designing and arranging tools, equipment, and furniture to meet the worker's needs, reduce the risk of injury, and promote productivity. At Bakke Chiropractic Clinic in Tacoma, we share the importance of proper workplace ergonomics, common injuries, and prevention tips.

Why Proper Workplace Ergonomics is Important

Poor workplace ergonomics can lead to various health issues, including musculoskeletal disorders (MSDs), repetitive stress injuries, and chronic stress. MSDs are injuries that affect the muscles, tendons, and nerves and are often caused by repetitive motions, limited movement, and awkward posture. Repetitive stress injuries are caused by repeating the same action repeatedly, such as typing on a keyboard or using a mouse. Limited movement is from sitting or standing in the same position for too long, and awkward postures are self-descriptive.

Common Injuries

Some of the most common work-related injuries that result from poor ergonomics include chronic stress, carpal tunnel syndrome, tendinitis, trigger finger, and back pain. Chronic stress is prolonged and ongoing stress that can harm a person's physical and mental health. A variety of factors, including work-related injury, can cause it.

Tips for Preventing Work Injury

One of the most important things you can do to prevent work-related injuries is to practice proper lifting techniques. Always bend at your knees, keep your back straight, and use your leg muscles to lift objects. In addition to proper lifting, be mindful of your posture and avoid sitting in the same position for extended periods.

The Role of a Chiropractor

A chiropractor can play a crucial part in preventing work injury by providing chiropractic care and ergonomic assessments. Chiropractors are trained to identify and treat MSDs and can provide exercises to improve flexibility and reduce the risk of injury. They can also assess your work environment and make recommendations for ergonomic improvements.

Schedule an Appointment with Our Tacoma Chiropractor

At Bakke Chiropractic Clinic in Tacoma, we are committed to helping our patients achieve optimal health and wellness. Contact us today to learn more.

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Bakke Chiropractic Clinic

Monday:

9:30am -12:30pm

2pm - 6:15pm

Tuesday:

9:30am -12:30pm

2pm - 6:15pm

Wednesday:

9:30am -12:30pm

2pm - 6:15pm

Thursday:

Appointment Only

Closed

Friday:

9:30am -12:30pm

2pm - 6:15pm

Saturday:

Closed

Sunday:

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